Looking for a tasty snack that’s easy to make? Look no further than cinnamon sugar pumpkin seeds! These crunchy treats combine sweet cinnamon and a hint of salt, making them the perfect munch for any time. Whether you’re watching a movie or need a quick pick-me-up, you’ll love how simple it is to whip up this delightful recipe. Let’s dive into the ingredients and get started!
Why I Love This Recipe
- Healthier Snack Option: These pumpkin seeds are packed with nutrients and make for a guilt-free snack that’s both delicious and satisfying.
- Easy to Make: This recipe involves simple ingredients and straightforward steps, perfect for a quick and fun cooking project.
- Perfect for Fall: The combination of cinnamon and pumpkin flavors captures the essence of autumn, making it an ideal seasonal treat.
- Customizable: You can easily adjust the spices and sweetness to suit your taste, allowing for endless variations!
Ingredients
Detailed Ingredient List
– 1 cup raw pumpkin seeds (pepitas)
– 2 tablespoons coconut oil (or substitute with melted butter)
– 2 tablespoons granulated sugar
– 1 tablespoon brown sugar
– 1 teaspoon ground cinnamon
– 1/4 teaspoon salt
– Pinch of cayenne pepper (optional, for a subtle kick)
The key to this tasty snack lies in its simple ingredients. First, you need fresh raw pumpkin seeds, also called pepitas. These seeds give you that satisfying crunch. Next, you’ll use coconut oil or melted butter to coat the seeds. The oil helps to add flavor and aids in crisping the seeds.
You will need granulated sugar and brown sugar for sweetness. The mix of these sugars gives the seeds a nice balance. Ground cinnamon adds that warm, cozy flavor that pairs well with pumpkin. Don’t forget the salt. A little salt enhances all the sweet flavors.
If you like a bit of heat, a pinch of cayenne pepper is great. It offers a subtle kick that elevates the taste. You can easily adjust this spice to match your preference. Overall, this mix of ingredients creates a snack that’s crunchy, sweet, and just a bit spicy.
Step-by-Step Instructions
Preheating the Oven
Start by preheating your oven to 300°F (150°C). This temperature helps the seeds cook evenly. To make cleanup easier, line a baking sheet with parchment paper. This way, the seeds won’t stick.
Preparing the Pumpkin Seeds
If you have fresh pumpkin seeds, rinse them well in water. This removes any pumpkin flesh and strings. After rinsing, pat the seeds dry with a clean towel. Keeping them dry will help them get crispy.
Melting the Coconut Oil
In a small microwave-safe bowl, melt 2 tablespoons of coconut oil. Heat it in the microwave for about 20 to 30 seconds. Stir halfway through to avoid overheating. You want it fully melted, not too hot.
Combining Sugars and Spices
In another bowl, mix together the sugars and spices. Combine 2 tablespoons of granulated sugar, 1 tablespoon of brown sugar, 1 teaspoon of ground cinnamon, and 1/4 teaspoon of salt. If you like a little heat, add a pinch of cayenne pepper. Stir these together until mixed well.
Coating the Pumpkin Seeds
In a large mixing bowl, add your dried pumpkin seeds. Pour the melted coconut oil over them. Toss the seeds in the oil until they are well coated. Next, sprinkle the cinnamon-sugar mixture over the seeds. Toss again to coat every seed with that sweet, spicy blend.
Baking the Seeds
Spread the coated pumpkin seeds in a single layer on the lined baking sheet. Bake them in the preheated oven for 25 to 30 minutes. Stir the seeds every 10 minutes to ensure they bake evenly and do not burn. They will turn crispy and golden brown when done.
Cooling and Serving
Once baked, take the baking sheet out of the oven. Let the pumpkin seeds cool completely on the pan. As they cool, they will harden and become crunchy. For a fun serving idea, place them in a decorative bowl. Dust a bit of extra cinnamon on top for an extra touch!
Tips & Tricks
How to Achieve Maximum Crispiness
To get your cinnamon sugar pumpkin seeds super crispy, follow these steps:
– Dry Thoroughly: After rinsing the seeds, dry them well with a towel. Any moisture can make them soggy.
– Spread Evenly: When you place the seeds on the baking sheet, spread them in a single layer. This helps them cook evenly.
– Stir Often: Stir the seeds every ten minutes while baking. This ensures they brown evenly and do not burn.
– Cool Completely: Let the seeds cool on the pan after baking. They will harden as they cool, giving you that perfect crunch.
Storing Leftover Pumpkin Seeds
If you have any leftover pumpkin seeds, store them properly for later enjoyment:
– Cool and Dry: Make sure the seeds are completely cool and dry before storing.
– Airtight Container: Use an airtight container to keep them fresh.
– Keep in a Cool Place: Store the container in a cool, dark area, like a pantry.
Enhancing Flavor Profiles
Want to add extra flavor to your pumpkin seeds? Here are some ideas:
– Add a Twist: Mix in spices like nutmeg or ginger along with cinnamon for a warm flavor.
– Try Different Sugars: Swap out granulated sugar for maple sugar or coconut sugar for a unique taste.
– Get Spicy: For heat, increase the cayenne pepper or add chili powder. This creates a sweet and spicy treat.
Pro Tips
- Use Fresh Seeds: For the best flavor, use fresh pumpkin seeds that have been properly cleaned and dried. If you’re using seeds from a store, look for those labeled as raw or unsalted.
- Experiment with Flavors: Feel free to customize your seasoning! Try adding vanilla extract, nutmeg, or even a dash of maple syrup for a unique twist on the classic cinnamon sugar combination.
- Watch the Baking Time: Keep a close eye on the seeds while baking. Ovens can vary, so check for doneness around the 20-minute mark to prevent burning.
- Storage Tips: Store your crispy pumpkin seeds in an airtight container at room temperature. They stay crunchy for about a week, but you can also freeze them for longer storage.
Variations
Sweet and Spicy Cinnamon Sugar Pumpkin Seeds
You can spice up your cinnamon sugar pumpkin seeds easily. Adding cayenne pepper gives a nice kick. Just a pinch can change the flavor. Mix it in with the sugars and cinnamon before coating your seeds. The sweet and spicy combo keeps things exciting.
Savory Pumpkin Seeds Alternative
If you prefer savory snacks, try this twist. Skip the sugar and cinnamon. Instead, use garlic powder, paprika, and a pinch of salt. This creates a tasty, salty version. Toss your seeds in olive oil for a rich flavor. Bake them the same way for a crunchy treat.
Nut-Free Version Using Other Seeds
No nuts? No problem! You can use sunflower seeds or hemp seeds. They work just as well as pumpkin seeds. Follow the same steps in the recipe. The taste might change a bit, but they still offer crunch and flavor. Enjoy your nut-free snack without missing out on fun!
Storage Information
Best Practices for Storing Cinnamon Sugar Pumpkin Seeds
To keep your cinnamon sugar pumpkin seeds fresh, store them in a cool, dry place. Light and moisture can make them soggy. Always use an airtight container. This will help them stay crunchy for longer.
How Long They Last
When stored properly, these seeds can last up to two weeks. You can also freeze them for up to three months. Just make sure they are in a sealed bag or container. This way, you can enjoy your tasty snack later!
Recommended Containers
I recommend using glass jars or plastic containers with tight lids. These containers keep air out and help maintain crispness. Avoid paper bags or non-airtight containers, as they won’t protect the seeds well. Consider labeling your container with the date for easy tracking.
FAQs
How to Make Cinnamon Sugar Pumpkin Seeds from Fresh Pumpkin?
To make cinnamon sugar pumpkin seeds from fresh pumpkin, start by washing the seeds. Remove any pumpkin flesh. Pat them dry with a towel. Then, melt coconut oil and mix it with sugar, cinnamon, and salt. Coat the seeds in this mixture and bake at 300°F (150°C) for 25 to 30 minutes. Stir them every ten minutes until they are golden brown and crunchy.
Can I Use Pre-Packaged Pumpkin Seeds?
Yes, you can use pre-packaged pumpkin seeds. They are often called pepitas. If you choose this route, skip the washing step. Just coat them with melted coconut oil and the cinnamon sugar mix. Adjust the baking time, as pre-packaged seeds may cook faster. Keep an eye on them to avoid burning.
What are the Health Benefits of Pumpkin Seeds?
Pumpkin seeds are packed with nutrients. They are high in protein, healthy fats, and fiber. They also contain magnesium, zinc, and antioxidants. Eating pumpkin seeds may help with heart health, immune support, and digestion. They can be a great snack that is both tasty and good for you.
How Can I Adjust the Sweetness Level?
To adjust the sweetness level, you can add more or less sugar. If you prefer a less sweet snack, cut back on the sugars. Start with one tablespoon of each sugar. For a sweeter treat, increase the amount by one tablespoon. Taste the mixture before coating the seeds to find your perfect balance.
What to Serve with Cinnamon Sugar Pumpkin Seeds?
Cinnamon sugar pumpkin seeds pair well with many snacks. You can serve them in a bowl for a crunchy treat. They also work great in trail mixes. Try adding them to yogurt, oatmeal, or salads for extra crunch. They make a fun topping for desserts too, like ice cream or cupcakes.
You’ve learned how to make delicious cinnamon sugar pumpkin seeds. We covered the ingredients, from pepitas to spices. The step-by-step guide showed how to bake them right. Tips for crispiness and storage ensure your snacks stay fresh.
Feel free to try the variations for added taste. Now you can enjoy these treats anytime. Remember, homemade snacks are not just tasty but also fun to mak
