Looking for a side dish that sings with flavor? Try my Maple Dijon Brussels Sprouts! These tasty bites combine the sweetness of maple syrup and the tanginess of Dijon mustard. They’re light, healthy, and perfect for any meal. I’ll guide you step by step, from selecting fresh Brussels sprouts to achieving the ideal roast. Let’s make your next dinner unforgettable with this simple yet amazing dish!
Why I Love This Recipe
- Quick and Easy: This recipe takes only 30 minutes from start to finish, making it a perfect choice for busy weeknights.
- Delicious Flavor Combination: The sweet maple syrup paired with the tangy Dijon mustard creates a unique and irresistible flavor.
- Nutritious and Healthy: Brussels sprouts are packed with vitamins and minerals, making this dish both delicious and nutritious.
- Customizable Add-Ins: You can easily enhance this recipe with optional ingredients like pecans and cranberries for added texture and sweetness.
Ingredients
Main Ingredients
– 1 pound Brussels sprouts
– 3 tablespoons extra virgin olive oil
– 2 tablespoons pure maple syrup
– 1 tablespoon smooth Dijon mustard
Seasoning and Optional Ingredients
– 1 teaspoon garlic powder
– Salt and freshly ground black pepper
– 1/4 cup pecans (optional)
– 1/4 cup dried cranberries (optional)
Brussels sprouts are a star in this dish. Choose fresh sprouts, firm and bright green. Trim the ends and cut them in half. This helps them cook evenly.
Extra virgin olive oil brings a rich flavor. It also helps the sprouts get crispy. Pure maple syrup gives natural sweetness. It balances the tangy Dijon mustard perfectly.
For seasoning, garlic powder adds a nice touch. Use salt and pepper to taste. You can add pecans for crunch. Dried cranberries add a sweet pop. They make the dish colorful and fun.
Every ingredient plays a role in making this side dish light and tasty.
Step-by-Step Instructions
Preparing the Oven and Brussels Sprouts
First, preheat your oven to 400°F (200°C). This helps the Brussels sprouts roast evenly. In a large bowl, combine 1 pound of halved Brussels sprouts with 3 tablespoons of extra virgin olive oil. Add 2 tablespoons of pure maple syrup, 1 tablespoon of smooth Dijon mustard, 1 teaspoon of garlic powder, salt, and pepper. Use your hands or a spoon to mix well. Make sure each sprout is coated in the tasty mix.
Roasting Process
Next, line a baking sheet with parchment paper for easy cleanup. Spread the Brussels sprouts in a single layer on the sheet. Be careful not to overcrowd them; this allows for great roasting. Place the sheet in the oven. Roast the sprouts for about 20-25 minutes. Stir them halfway through to help them caramelize evenly.
Finishing Touches
In the last 5 minutes of roasting, add 1/4 cup of roughly chopped pecans and 1/4 cup of dried cranberries if you want. They add a wonderful crunch and sweetness to the dish. Once the Brussels sprouts are tender and golden, take them out of the oven. Let them cool for a few minutes before serving. This cooling time helps enhance their flavor and texture.
Tips & Tricks
Achieving Perfect Roasting
To get the best results, arrange your Brussels sprouts in a single layer on the baking sheet. This helps them roast evenly and develop a nice caramelized crust. If they are crowded, they will steam instead of roast.
During cooking, stir them halfway through. This promotes even caramelization and gives every sprout a chance to brown. You want a deep golden color for maximum flavor.
Enhancing Flavors
To make these Brussels sprouts even better, try adding spices like paprika or cayenne for some heat. A pinch of thyme or rosemary can also add depth to the dish. Always use high-quality ingredients for the best taste. Pure maple syrup and fresh Dijon mustard make a huge difference.
Presentation Ideas
For a stunning presentation, transfer the sprouts to a large serving platter. To make it pop, sprinkle extra cranberries and chopped pecans on top. This adds color and texture, making your dish look as good as it tastes. Consider serving with a lemon wedge for a bright touch.
Pro Tips
- Choose Fresh Brussels Sprouts: Select Brussels sprouts that are firm and bright green for the best flavor and texture.
- Adjust Sweetness to Taste: Feel free to modify the amount of maple syrup based on your preference for sweetness.
- Experiment with Seasonings: Try adding other spices like smoked paprika or cayenne pepper for an extra kick of flavor.
- Serve with a Twist: Drizzle a balsamic reduction over the finished dish for an additional layer of flavor and a stunning presentation.
Variations
Flavor Enhancements
You can make this dish even better. Try different mustards, like spicy or whole grain. Each type brings its own taste. Spicy mustard adds a kick, while whole grain gives texture.
Adding citrus zest can bring a bright note. Use lemon or orange zest. Just a pinch adds a fresh flavor. It balances the sweet maple and savory Dijon nicely.
Additional Ingredients
For a heartier dish, add bacon or sausage. Cook them until crispy, then mix with the Brussels sprouts. The smoky flavor pairs well with the maple and Dijon.
You can also experiment with nuts and fruits. Pecans add crunch, and dried cranberries bring sweetness. Try walnuts or almonds for a different texture. Fresh fruits like apple chunks or pomegranate also add a fun twist.
Storage Info
Refrigerating Leftovers
To store your Maple Dijon Brussels sprouts, place them in an airtight container. This keeps them fresh and flavorful. You can store them in the fridge for about 3 to 5 days. Make sure they cool down first to avoid steam buildup.
Reheating Tips
When it comes to reheating, I recommend using the oven. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10 to 15 minutes. This method keeps them crisp.
You can also use a skillet on the stove. Just add a little olive oil and cook over medium heat. Stir often to avoid sogginess. Avoid using the microwave, as it can make them mushy.
FAQs
Can I make this recipe vegan?
Yes, you can make this recipe vegan! Here are some tips:
– Use maple syrup: This ingredient is already vegan.
– Substitute olive oil: You can use any plant-based oil.
– Skip the pecans: If you want a nut-free version, leave them out.
– Use vegan mustard: Most Dijon mustards are vegan, but check labels.
These changes keep the dish tasty and plant-based.
What can I serve with Maple Dijon Brussels Sprouts?
Pair these sprouts with many dishes. Here are some ideas:
– Grilled chicken: The flavors mix well together.
– Roasted salmon: The sweetness of the sprouts complements the fish.
– Quinoa salad: This adds a nice texture and complements the sprouts.
– Brown rice: A simple side that balances the rich flavors.
These ideas make for a complete meal.
How do I choose fresh Brussels sprouts?
Choosing fresh Brussels sprouts is easy with these tips:
– Look for bright green color: Fresh sprouts are vivid and full of life.
– Check for firmness: They should feel solid when you squeeze them.
– Avoid yellow or brown leaves: These are signs of age and poor quality.
– Pick small to medium sprouts: They tend to taste better than large ones.
Following these steps helps you pick the best Brussels sprouts for your dish.
This post shows how to make Maple Dijon Brussels sprouts that taste great. We covered main ingredients, seasonings, and optional additions for flavor. You now know how to roast them perfectly and create eye-catching presentations.
For the best results, use fresh ingredients and experiment with flavors. Try new nuts or spices to find your favorite twist. Share your roast with friends or serve it next to your favorite dishes. Enjoy this tasty veggie dish that’s easy to lov
